We are searching data for your request:
Upon completion, a link will appear to access the found materials.
For today I prepared a lunch full of vitamins, a reinterpretation of the tomato sauce with meatballs from the Transylvania area, which I did not love at all in my childhood :) As you will see below… it is a nutritious food full of elements healthy, which finally give a delicious dish.
- I used for the sauce:
- 1 bunch of broccoli
- 1 carrot
- 1 celery root
- 2 celery stalks celery
- 1 fennel
- 1 clove of garlic
- half a leek
- 1 potato
- 2 tablespoons butter
- 1/2 can of skinless tomatoes (organic)
- For meatballs:
- 1 kg minced pork + beef
- 2 cloves garlic
- 2 eggs
- dried green coriander
- 2 tablespoons breadcrumbs
- ground ginger,
- For caramelized onions:
- 6 red onions
Preparation time: less than 60 minutes
RECIPE PREPARATION Meatballs with vegetable sauce and caramelized onions:
Meatballs: I put the minced meat in a bowl and I added eggs, minced garlic, breadcrumbs, coriander and spices and I mixed everything well, then I formed with my hand and with the help of a fork, meatballs, which I flattened them to fry them evenly, I put them in a pan with a little oil, over a moderate heat and I fried them until they were nicely browned on both sides.
Vegetable sauce: I put salt water in a pot, then I cleaned the celery and the carrot, I washed them well and then when the water started to boil I added them there, after they softened a little I added the bouquets of broccoli and towards finally the leeks, fennel and potatoes, all cut into cubes. I let the vegetables boil well, then I drained them and put them in the blender, adding a little of the water in which they boiled, and half a can of tomatoes cleaned of I continued to mix in the blender all the vegetables until they were nicely mashed and turned into a delicious sauce. I then put the sauce in a saucepan, I put it on the fire to boil for 2-3 minutes. to harmoniously combine all the flavors and at the end I added the spices and butter.
Onion: I cleaned and washed the onions, then cut them scales and put them in a hot pan with a little oil, where I let them fry nicely over high heat for a start, then over low heat. I added a little salt. and finally a handful of sugar to caramelize them.
I served the vegetable sauce with meatballs and caramelized onions with a delicious salad of greens… tomatoes, cucumbers, baby spinach and leurda .. a wonder ..